A Guided, Ocean-Based Meditation by Jenna Valenta | Sea Change
Breath deeply and find your place of rest.
As we arrive here in the final weeks of summer and the seasons transition once again, just like the tide ebbing and flowing in a continuous cycle that brings with it so much familiarity, and yet, so much change. Each season is marked with its own distinct energy and, on this episode of the Sea Change Podcast, Jenna meets that energy with a sense of calm, guiding listeners along a meditative path to release and relaxation. Join her to recharge and embrace the cool, crisp fall.